Quick calculators
Your range, your meals, your foods and what they cost, a minute each. US units first.
How much protein do I need?
Your weight and goal set a typical range in grams, split into meals and shown as food.
Does my meal clear the line?
Build your usual breakfast from food pictures and see if it reaches your meal line.
Which foods have the most protein per calorie?
49 foods ranked by protein per 100 calories, and the Higher or Lower game.
Is my number enough?
Any daily gram figure placed on your range, as meals, calories and food.
Raw or cooked?
Chicken or beef weighed raw or cooked: the protein either way, and the mistake in grams.
What does 25 g of protein cost?
Dried beans, eggs, milk, chicken and cheddar at US average prices, per 25 g and per day.
Which plant foods complete each other?
Pick two plant foods and see their essential amino acids together against the adult pattern.
Am I eating enough protein?
A two-minute quiz: your three meals against your meal line, a verdict and the one fix.
