Track your protein in Gyroscope
Photograph a meal. Calories, protein, carbs, fat, fiber, sugar and a grade, in seconds.
Photograph each meal in Gyroscope. Every meal shows its protein, and the day fills a protein bar toward a target set from your body and your goal. A body composition scale's lean mass trend and a push-up retest every couple of months show whether the muscle is holding.
Food XRAY with a protein bar
Photograph each meal in Gyroscope and you see its protein, with the day filling a bar toward your target. Gyroscope One adds a coach who sees every meal and can suggest the next one to close the gap.
Your own protein target
The ranges here are typical. Gyroscope sets your own protein target from your lean mass and your goal, and your coach in Gyroscope One can review it with you.
Lean mass and a push-up test
With a body composition scale and a push-up test every couple of months, Gyroscope One shows whether your muscle is holding.
Gyroscope One
Gyroscope One, for Food XRAY and a coach who reads your meals (photo logging with protein is free on every plan)
The app is for iPhone, and for adults 18 and older. Doing it once by hand works too, and am I eating enough protein? shows how.
